Casandra Mcnaught –

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Boxing has fascinated people all around the world for millennia. Ancient Sumerian and Egyptian reliefs suggest that fist fighting was already popular around 5000 years B.C. The first to leave detailed boxing records and rules were the ancient Greeks were Boxing became an Olympic discipline in 688 B.C.

Boxing stayed very popular in the whole of Europe throughout the middle ages and evolved particularly in Great Britain. Whereas many other popular sports have Halls of Fame dating back to the first half of the 20th century, the International Boxing Hall of Fame(IBHOF) was founded 1990 in Canastota in New York State, USA by Ed Brophy.

Every year in early December new inductees are announced and the official induction takes place in the following June on the so called Hall of Fame Weekend. Amongst the first to be honoured in 1990 were illustrious names of living Boxing Legends like Muhammad Ali and Jake LaMotta.

2009 marks a very special date for the International Boxing Hall of Fame- with the induction of the Class of 2009, the IBHOF will celebrate its 20th birthday. Amongst the Boxers to be honoured is former British Heavyweight Champion Lennox Lewis, who has retired long enough, 5 years that is, to be named as one of the sports all time greats.

All Stars Memorabilia gives you the possibility to secure yourself a piece of Boxing History and enables you to be close to our ‘modern day gladiators’. If you love Boxing , you surely do not need to think twice to agree that an originally signed Boxing Glove of one of the members of the International Boxing Hall of Fame is a must have item for every Boxing Fan.

All Stars offers you a variety of 100% authentically signed Boxing Gloves and Boxing Pictures by Boxing Legends like Sugar Ray, LaMotta or Duran and British Boxing Allstars such as Bruno, Calzaghe, DeGale and Cooper. Browse our fantastic range of Sport Memorabilia today.

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Mixed martial arts competitions are captivating performances where two fighters of the same weight class but entirely different fighting styles come face to face in the ring to see who is the better fighter. Of the many techniques used is such matches, striking and punching are the most common, and the fighters are judged based on six different criteria. Foul criteria are also used to judge the victor of the match, unless one of the fighters either concedes the match or is knocked out.

In mixed martial arts tournaments, knockouts work in much the same way as they do in boxing matches. Provided the strike is legal, whenever a fighter is knocked unconscious during a match, his or her opponent is immediately declared the victor of the match. As ground fighting is not prohibited during these competitions, the match will be stopped once one fighter is unconscious to ensure that he or she does not sustain further injuries.

Technical knockouts may also occur, where the referee awards the match to one fighter because the other is no longer able to defend him or herself, having been struck too many times. A fighter who loses consciousness while in a hold, sustains a serious injury, or suffers a broken limb may be declared unable to continue by the fight doctor, thus the match will go to his or her opponent by default. If such injury is the result of an illegal move, however, then the match will be called “no contest” or the offending fighter disqualified. In matches that get this violent, a fighter’s corner man may also “throw in the towel” for their fighter if he or she thinks the fighter is unable to continue.

Disregarding warnings by the referee or carrying out illegal moves or actions are grounds for disqualification of a fighter in a mixed martial arts fighting match. An offender will receive three warnings not to commit a particular fou, and if they persist, then they will be disqualified and removed from the ring.

A contest may not be called due to the same illegal action that results in a debilitating injury to one of the fighters. Mixed martial arts contests also may not be called if both fighters continuously disregard the rules throughout the match.

A submission ruling refers to occasions when a fighter concedes defeat during a mixed martial arts match. A fighter who wishes to do this will either tap their opponent or the mat three times, or they will say it out loud so that the judges and referees can hear. Finally, the judges of a match may call it if the fight drags for too long. Fighters will then be judged according to particular criteria based on a ten-point system, taking into account the points each fighter scored for their intensity, form, and other aspects of their performance. The victor will be the fighter who scored the most points during the match. Fouls such as strikes to the groin, head, or throat, head butting, clawing, hair pulling, throwing the opponent from the ring, abusive language, and spitting will all result in a deduction of points.

Dave Tessevich

[http://www.themmafightsite.com]

For more articles, information, and resources on mixed martial arts fighting, visit The MMA Fight Site [http://www.themmafightsite.com]

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Groin “pulls” are extremely common in youth hockey players, especially at the beginning of the season.

The truth is that what players think is a “pull” is usually just a case of their groin muscles being sore and tired.

With each and every stride a player takes, the groin muscles get stretched. Those same muscles are also responsible for stopping the leg at the end of the stride, so that the groin doesn’t stretch too far.

Therefore, the harder the player pushes out in the stride, the more work the groin muscles must do to control the end range of motion through the hip.

So when players start skating after a long summer layoff, with the high frequency and intensity demanded during the pre-season, the groin muscles are under tremendous load and it makes sense that players might experience both soreness and tightness in their groin.

It takes time for a player’s “hockey muscles” to adapt to this high workload, and during the adaptation period, those groin muscles are going to be sore and tired.

What can you do to prevent the dreaded groin “pull” this season?

Focusing on stretching the groin muscles, as well as the hip flexors, quadriceps (thigh) and hamstrings (back of the leg), will help to relieve tightness and prevent injury to the groin.

Try this simple groin stretch:

Start out on your hands and knees. Slowly move your knees as wide apart as possible, so that you start to feel a good stretch in the groin muscles. Make sure to keep your toes pointing straight out to the side. Use your hands to support yourself in this position and then push your body back towards your feet slightly to increase the stretch. If this bothers your knees, bring your feet closer together. Hold for 1 to 2 minutes.

Remember – Stretching is NOT a competitive sport. You aren’t trying out for Cirque du Soleil. The goal is to get the best stretch you can on that given day, not to stretch further than you’ve ever gone before. Go to the point where you feel a comfortable stretch and hold it for between 1-2 minutes. If you find yourself breathing heavily, turning red in the face or straining after only 10 seconds, you need to back it off a little bit!

Hockey-specific stretches, like the one described above, will go a long way towards preventing players from sustaining an actual groin “pull” and help them to alleviate the soreness and tightness that comes from using those muscles at a high intensity and frequency in the pre-season.

Spending two minutes stretching the groin after every ice session could be the key to an injury-free season.

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The moment someone sees a punching bag, whether it be on a picture or a movie or even in real life, let’s say a sporting goods store, they all think of boxing. Most even take it a step further and think of the famous Rocky Balboa and have the song Eye of the tiger playing in their head. If in a store almost every other person would punch it just for the hell of it. It is called a punching bag for a purpose right?

So how come everyone wants to punch it and at least goof around with one, yet still most of the people out there believe it is for professional use only. I myself have been running a business dealing with sporting goods (martial arts equipment) and have found that over 95% of my customers for punching bags were ordinary people that have nothing to do with martial arts. Almost 50% of them just want to “sweat it out” and most have a little place set up just for “her”.

I offer them advice on how to use it to really get the sweat going. I myself have been practicing martial arts for almost a decade and have done my share of sweating. But nothing came even close to a real 1:1 session with the bag. She never gets tired, she never gets hurt and she never complains to go easy on her (excuse my personalization of the bag and naming it “she”). These three facts alone make it possible to cram a highly intensive workout into 15 minutes or less that will really get your cardio going. This is does not include warm-ups.

You will have fun at it as well. If training by yourself you can also let a lot of steam go and pretend the bag is your boss or annoying neighbour that constantly steals your parking space. Satisfaction is guaranteed. You can use kicks, punches or best of all both.

I would suggest looking into the basic elements of punching (straight punch, hook punch and uppercut) along with proper techniques for low-middle-high kicks. The purpose for this is not to make you look like Mike Tyson or Bruce Lee but to prevent injuries that may occur and also to ad a list of workouts you can do when combining these elements together. You could get the basics on YouTube and similar sites.

The lists are endless but for starters here are some basic workouts for beginners:

- 5 min warm-up with stretching of all the joints
- 5 series of 3 minute intervals with 2 minutes rest in between

The 3 minute intervals should consist of no less than 2 and no more than 5 techniques (if skilled you could add more).

Here are my favourites:

1.) L, R, L (cross)
2.) L, R,L (cross), R (middle)
3.) R, L, R (cross), L (low)
4.) R, L, R (upper), L (cross)
5.) All kicks and punches in all forms

L = left, R= Right, if there is no ( ) it s a straight punch otherwise.

Train hard and stay safe.

If you only need an ordinary punching bag and live in an apartment or your house is not concrete based you will surely need a punching bag stand if by any chance you do not own a pair of boxing gloves, we really suggest looking into getting a pair of Everlast boxing gloves.

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Ennis Cave Trip Report June 3 8, 2009 The second photo shoot in Ennis cave is now behind us. Our goal was to collect additional photos for owner, Randy Rose, to use in a book on Ennis Cave. Kay and I made the 7 hr trip to Ennis Cave on June 3. Over the next two days Jim Cooley, Pic Walenta, Dave Mead, Mark Lankford, and Maria Lankford joined the crew. Tim McClain, who knows Ennis better than anyone, led us and helped with the photos on June 5 and 6. On the 5th we worked on passage shots, the Board Room and a canyon shot between the 40 foot water fall and Column Hall. Tim was very helpful in pointing out long, relatively straight passages for the passage shots. The canyon shot required getting the camera on the high side of a cliff near the 40 Foot Water Fall and the lighting crew in the canyon beyond. Jim and I exited Column Hall and headed for the high camera position near the water fall and Tim led the lighting crew to the lower part of the canyon. We were underground about 7 hr. On the 6th we carried in 18 slave flash units to light the Breakdown Room. The room is about 200 feet long by 150 feet wide with a 50 foot high ceiling. Rather than use a wide angle lens and try to light the whole room at once, I used a 50 mm f1.4 lens and took multiple overlapping shots. This allowed us to focus our lights on about a quarter of the room at a time. Post processing using Photoshop CS4 photo merge pulled the overlapping shots into one image. Tim directed me to the Balcony for a …

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Traditionally, the makiwara board is a training tool for the karate practitioner. Most fighting sports that involve gloves of some kind tend to use a traditional punching bag. This article will explain how makiwara training can benefit the MMA fighter.

Most MMA fighters practice punching using hand targets and heavy bags. A good way to get a leg up on the competition is to start working on creating iron-like fists without the gloves. This way, when the gloves are on, the other guy will have no idea what hit him.

Makiwara training is basically the act of punching a makiwara board repeatedly using a set workout routine. The makiwara is a board that is mounted to a base and attached to the ground in some fashion. Every time you punch the board, it flexes without damaging your hand, but provides enough resistance to make the bones more dense and calloused the knuckles.

When you begin makiwara training, you must train very slow, and not at full force. You have to get your hands used to punching the makiwara and that takes time. do not use wraps or any type of covering on the hands. You are trying to toughen the fists themselves. It may take 1-3 weeks of slow training to be able to hit the makiwara with full force.

With time you will be able to create drills and striking patterns that you would use similarly in training for an MMA tournament. It is critical that you hone your punching skills in an arena where so many MMA fighters only concentrate on grappling.

You can purchase a custom makiwara from various sites, or you can easily make your own from simple supplies that you have around your house. Make sure that you do not use a wall mounted makiwara that is just a pad mounted to a solid surface. These types of makiwaras are dangerous to your joints because they do not allow any resistance.

Joshua Black is an on-line infopreneur, author, and black belt martial artist. Mr. Black is the developer of the Ultimate Punching Power Report, a training manual for the martial artist or fighter interested in developing lighting-fast speed incredible power. Visit: http://www.ultimate-punching-power.com

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Getting into a boxing training program will not only improve your overall health; it will give you a physically fit body as well. It is one of today’s best programs to have a strong body, develop agility and gain self-confidence. Boxing workouts will also tone all of your body muscles as well.

A lot of people have noticed beneficial results from boxing programs. Well for a start, a good boxing program can help you build powerful and well-defined arms and legs. These training programs will also help develop your inner strength, discipline and emotional balance.

Develop a knockout body

Boxing training programs joined the mainstream of fitness training several years ago after health professionals discovered the great improvement in cardiovascular and muscle toning of the participants in the program. Tae Bo and Cardio-Box videos paved the way for boxing and kickboxing exercise programs.

Cardio-boxing training programs have successfully blended aerobic exercises with boxing’s power jabs, straight punches, crosses, hooks and blocks. Advanced punching and kicking combinations can be learned in a more extensive workout to boost your strength and confidence, as well as sculpt your body to perfect fighting form.

The various punch, block, and kick combinations are executed before an imaginary opponent. You have probably seen classes where the participants do shadow boxing, throwing a flurry of punches and kicks in the air. Some training camps provide quality equipment like heavy bags, medicine balls and speed bags that enhance power and speed. Participants can also spar with a live partner as long as they are both wearing protective gears.

Beat the calories

There are more enjoyable benefits from boxing training than just physical enhancement. Cardio kickboxing workouts burn off a whopping 400 to 600 calories in only an hour. It also helps keep your heart at a steady rate of 75% to 85% regular beat which is proven to be beneficial and is the recommended heart rate if you are engaged in exercise or training.

The long-term effects of boxing training

Boxing classes improve your endurance, speed and stamina. Agility and flexibility of muscles and joints are also developed. The repetitive motion of the arms and legs during training and sparring sessions develops speed and power behind these limbs.

Boxing and kickboxing workouts toughens your lower body fighting arsenals including the leg joints and muscles. This is an important factor to develop correct balance and coordination necessary in maintaining a strong fighting stance.

Moreover, knowledge gained from boxing and kickboxing classes will enhance your defensive skills and may come in handy in dire situations that require drastic measures. You will feel calm yet confident in knowing that you can defend yourself and your loved ones should the need arise.

No more attitude problems

Your mental attitude will also benefit from your boxing or kickboxing fitness training. As you progress in your training, you will develop inner calm, relaxation and discipline which can relieve you of harmful stress and anxiety. Exercise is a great stress reliever.

Many aerobic and fitness professionals advice beginners to take up boxing lessons. It allows them to start out at a comfortable pace until they can work themselves up to speed. Boxing training will push your body to the limit provided you are medically fit and conditioned.

Like all fitness programs, boxing training requires discipline and perseverance. Stick to this program for a long time and you will reap the rewards of a strong and healthy body.

Benedict recommends Supplement Centre for your sports supplements from companies like ProLab and Maximuscle. For a lighter exercise why not practice your Golf Swing with Dream Swing.

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